So, you may have seen this picture floating around the internet…


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??Perineum Sunning PART 2?? I was recently interviewed for an article on this, so I thought I’d share more: Perineum sunning is an ancient Taoist practice that originated in the Far East. In Taoism, the perenium or Hui Yin is called the “Gate of Life and Death.” This is a gateway where energy enters & exits the body. I first learned about perineum sunning through my studies of Taoism and Tantric practices. Mantak Chia speaks about this in his work, as does my friend @ra_of_earth . The benefits of perineum sunning include: •It brings in prana or solar energy from the sun into the organs within the body which strengthens the organs. •Perineum sunning prevents against the leakage of chi or life force energy from the body. This in turn sustains health & longevity of the physical body. •Increases creativity and creative output. •Aids in a healthy libido & balanced sexual energy. •30 seconds of sunlight on the perineum is equivalent to being in the sun all day with your clothes on. •It regulates the circadian rhythm and promotes deeper sleep. •Grounds and connects you to the Earth. •Increases your personal magnetism and amplifies the auric field. •Better focus & mental stimulation. •Regulates hormone function in the sex organs. ?? My experience with perineum sunning has been profound. I have been practicing this for a few months now. I start my day with 5 minutes of perineum sunning & feel energized for hours. I no longer rely on coffee for energy to start my day because I am getting my energy from the sun. I also am experiencing better sleep and require less sleep due to boost of overall energy. • I would highly recommend this to anyone who is seeking optimal health & wellness and to those looking to connect with their sexual energy in a balanced way. • The main advice I have that this practice is meant to be done in the time of 30 seconds to 5 minutes MAX in the sun. •????THE INTENTION OF THIS IS NOT TO TAN YOUR BUTTHOLE???? • Sunscreen is not required & all you really need is 30 seconds of sun exposure. The ideal hours of the day to do this are between 7-9 am. #ButtholeSunning #SexualHealing #TaoistPractices

A post shared by Metaphysical Meagan (@metaphysicalmeagan) on


This is becoming a big trend among ‘health & wellness influencers’ on social media. The question is WHY?! Well, there actually are some health benefits!


According to Doctors and scientists, sunlight has the ability to do the following:

  • kill germs / disinfect the area
  • keep the nether regions healthy and clean
  • treat hemorrhoids
  • boost energy


Meagan (@metaphysicalmeagan on Instagram) claims that starting the day with 5 minutes of ‘perineum sunning’ leaves her feeling energized for hours and that she no longer has to drink coffee, because she gets her energy from the sun.


The moral of the story is this: You’re an iPhone, your bottom is the charging port, and rays of sunlight are the charge cord. What a time to be alive!